The Smartest way to optimize Your Knee Health

A personalized program that adapts to your knee strengths and weaknesses.

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Reviews from our beta testers

I have always wanted to exercise and get better, but I wasn’t sure what to do.  All you have to do is fill out a questionnaire, and you’ll get the exact exercises you need.

Dan K.

Vancouver

You can see how your pain changes over the weeks, or even after each exercises. I love It !

Patrick T.

Ottawa

I like to be able to request alternative exercises if one is too hard or too painful. It helped me not give up when I usually would have.

Sam F.

Ottawa
Unlimited custom program

The Program that fits your life situation.

Just finished physical therapy?
Just got diagnosed with knee arthritis?
Need a program that fits your (K)needs?
Worried about getting a knee replacement?
Our method

Our Process

4 simple steps .

Sign in
Evaluate
Exercise
Progress
Pricing

Let’s see how much better you can be.

free plan

$0

Month

Your intro plan

Get Started
2 custom exercise programs
2  week long
Educational library
Wellness plan
Popular

$12

Month

Your long term solution

Get Started
UNLIMITED custom exercise programs
UNLIMITED evaluations
Educational library
Exercise library
1-on-1 support
Our exercises

Exercises that will keep you coming for more.

Find the three main type of exercises that allows you to stay motivated and  active.

Get started
Strengthening
Pain Relief
Flexibility
What we do

A Custom program that fit your lifestyle

Giving you the exercises you need to succeed

Adapts To Your Schedule
1-on-1
Support
Perform Exercises Safely
Education
library
Adapts
To You
Tracks Your
Progress
Get started

Frequently asked questions

Do you guarantee this will help me?

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Our exercises are tailored to be achievable and improve your function significantly without the need of heavy medication, injections, or surgeries.

Is this really free?

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We have a free 2 weeks trial that will allow you to test the platform and get two evaluations. No credit card needed.

What if I don’t have time to exercise?

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All you need is 5-10 minutes to complete your first workout. Once you find more time, your workout can last up to 60 minutes.

How can I exercise when I'm in pain?

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No muscle ever got stronger by just resting. Joints don’t get looser by not moving.
Exercising has been proven to be the most efficient way to get stronger, more flexible in your joints.

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